A HOLISTIC APPROACH TO RECLAIMING YOUR HEALTH.
True Nature Nutritional Therapy is an online holistic nutrition clinic based in Cairns, QLD, offering 1:1 sessions and programs Australia wide.
Specialised in restoring gut health, improving digestive concerns; supporting skin issues, energy optimisation, immune challenges, weight concerns, mental wellbeing] and stress management.
As a functional nutritionist I work at getting to the root of your health concerns - this means addressing gut health, toxic load, blood sugar regulation, hydration and other nutrient deficiencies in addition to optimising sleep, stress and movement.
If you are ready to start the journey to real long lasting results, and start feeling your absolute best book a complimentary consultation.
“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison”
Services
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A free 20 minute call via Zoom to get clear on what your primary health concerns are, and what your ideal outcome is from our work together is.
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In this 3 session kickstart pack you will receive a 60-90 minute initial intake call plus 2 x 60 minute follow-up sessions. In these calls we review and explore in-depth what health challenges you are struggling with. We discuss the results from your intake forms and Nutritional Assessment Questionnaire (NAQ) sent prior to your first session. We assess where your body's priorities for healing are and create a clear plan, action steps and personalised protocol for you to take away and implement after each call. This includes diet, lifestyle and supplement recommendations- including additional pdf's, resources, recipes, grocery lists, meal planning ideas if required.
You receive:
Nutritional Assessment Questionnaire (NAQ) analysis and report- A questionnaire comprised of 321 questions regarding the type and frequency of symptoms you may be experiencing. Organised by body systems, your responses are compiled into a report which identifies potential nutritional deficiencies, imbalances, and organs which may be under stress and most in need of nutritional support.
60-90min initial intake call + 2x 60 minute follow-up calls delivered via Zoom completed 2-3 weeks apart
Personalised dietary, lifestyle and supplementation recommendations with clear instructions to implement after each call
Healthy Eating E-book
Additional 10 minutes of weekly voice note support via Voxer or email
*(valid for 10 weeks from initial consult)
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In this 3 month container you will receive a 60-90 minute initial intake call plus 5 x 60 minute follow-up sessions. In these calls we review and explore in-depth what health challenges you are struggling with. We discuss the results from your intake forms and Nutritional Assessment Questionnaire (NAQ) which will be completed twice, once prior to your first session, and one prior to your sixth. We assess where your body's priorities for healing are and create a clear plan, action steps and personalised protocol for you to take away and implement after each call. This includes diet, lifestyle and supplement recommendations- including additional pdf's, resources, recipes, grocery lists, meal planning ideas if required.
You receive:
2 x Nutritional Assessment Questionnaire (NAQ) analysis and report- A questionnaire comprised of 321 questions regarding the type and frequency of symptoms you may be experiencing. Organised by body systems, your responses are compiled into a report which identifies potential nutritional deficiencies, imbalances, and organs which may be under stress and most in need of nutritional support.
60-90min initial intake call + 5 x 60 minute follow-up calls delivered via Zoom completed 2-3 weeks apart
Healthy Eating E-book
Personalised dietary, lifestyle and supplementation recommendations with clear instructions to implement after each call
Additional 10 minutes of weekly voice note support via Voxer or email
25% Discounted Functional Clinical Assessment (FCA)
Wholesale supplement prices for practitioner grade supplements)
*(valid for 20 weeks from initial consult)
Of the 6 foundations of functional nutrition a nutrient dense and well prepared diet sits at the core. Although it is essential to address digestion to make sure we are absorbing all the good nutrients we’re eating, making sure we are fuelling the body with nutrient rich foods allows our body the greatest chance to heal, grow and repair.
Macronutrients which include quality proteins, whole foods carbohydrates, and healthy fats are the building block to our cellular make-up and act as the precursor to hormone production, supply energy and allow for all optimal function of the body organs, systems and glands.
Additional micronutrients found in fresh whole foods supply vitamins, minerals and antioxidants which play a critical role all of our body’s processes- from immune function, bone health, heart and brain function.
It’s often recited that the human body is 60-70% water by weight, however, on a molecular level it is closer to 99%. Water and the adequate minerals to utilise them in the body is critical for all functions in the body. It is the number 1 nutrient needed and is often the least appreciated.
Most of us are walking around chronically dehydrated. Research shows this is due to our modern fast paced lives distracting us from our thirst signals, in addition to an increased consumption of caffeine, soda, and refined foods. This is before we even begin to address water quality- with most municipal taps offering chemical laden water devoid of minerals.
The quality of our water, what we hold it in, how much we are having is vital for optimal wellbeing. Allowing all other nutrient to be transported through the body, the make-up of our blood, removal of waste and detoxification.
Even for the most health conscious living in our modern world has a heaven burden on our body with chemicals, toxins, additives and plastics left, right and centre. Unfortunately these toxins can build up in our system and cause havoc. Some mimicking our own body’s hormones and plugging up our receptors, leading to hormonal imbalances and lowering immune function.
All these environmental toxins further put a huge stress on our detoxification organs, especially the liver which is involved in 500+ functions in the body.
When we add extra burden these toxins can be recirculated and leave us feeling unwell and tired, while contributing to further health concerns like hormone imbalances, immune and gut dysfunction, and skin issues.
Supporting our bodies detoxification pathways allows our bodies to clear these substances helping us feel clear and energised.
Contact me.
ayla@truenaturenutritionaltherapy.com
Cairns, QLD, 4870
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