Our Philosophy

At True Nature Nutritional Therapy we believe that each and every body holds the capacity to heal their body and mind through the power of nutrition and lifestyle medicine. When we create the right conditions by reducing and managing physical, environmental and dietary stressors, while support healthy digestion and detoxification, and provide the body with a nutrient dense diet, we allow the body’s innate healing abilities to flow. We allow for the intelligence of our cells to communicate and we become a clear channel for creativity, joy and wellbeing. We then expand our potential to show up fully in our work, family, relationships and community.

We return to out true nature.

Our Approach

Nutritional Therapy takes a holistic root cause approach which mean that we look at the whole picture of you, from diet, lifestyle, sleep, stress, movement and cultural background. We do an in-depth assessment to find any areas in the body’s organs or systems which may need support, and then create an action plan to help you take the best steps forward to achieving your goals. Working with an experienced practitioner you will explore ways to integrate and incorporate new habits and dietary changes. With regular check ins and coaching sessions to keep you accountable and move through any barriers which may come up along the way.

Further along your journey you may like to explore a functional body assessment (for local clients) which is an in-person physical assessment of the different organs using palpations along different point along the body. This session can also allow us test different supplements and foods which may support the body’s healing.

The 5 Foundations of Nutritional Therapy

GUT HEALTH

GUT HEALTH-DIGESTON

BLOOD SUGAR REGULATION

FATTY ACIDS

MINERALS

HYDRATION

Meet Your Practitioner

Passionate about guiding her clients to achieving health sovereignty and healing Ayla brings her 15+ years of experience in the health and fitness industry as a personal trainer and yoga teacher, and combines it with her knowledge and skills learnt from overcoming her own personal health challenges, which have ranged from self recovering from a severe binge-eating disorder and bulimia in her 20s, to self healing gut dysbiosis -including Small Intestinal Bacterial Overgrowth (SIBO), leaky gut and Irritable Bowel Syndrome (IBS), plus a long journey with very pesky and persistent histamine issues and allergies. 
Throughout her journey of healing she completed further  trainings including  becoming a certified eating psychology coach, which started her coaching career supporting women to create healthier relationships with food and their body. From there she went on to complete her diploma in Functional Nutritional Therapy and now intertwines them all in her sessions.
With a grounded and pragmatic approach she brings clarity and wisdom with a clear roadmap and action steps to help you achieve your goals. She strives not only to help clear your health concerns but to live to your fullest and most authentic self.
Please note that I offer a discounted rate for single mothers and concession holders. 
Further, if you wish to purchase a package of sessions you can at a a small discount  as well.
Please contact me via email at ayla@truenaturenutritionaltherapy.com

Let’s get connected.

ayla@truenaturenutritionaltherapy.com
Cairns, QLD, 4870

FIND YOUR TRUE NATURE ON INSTAGRAM
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As a functional nutritionist good gut health is at the core of the work I do with clients. Whether it is autoimmune issues, allergies, food intolerances, skin issues, mental clarity and focus, or hormone balancing. Good health begins in the gut! We
As a nutritional therapy practitioner guiding clients to include more properly prepared nutrient dense whole foods into their diet while supporting gut health is at the cornerstone of my work. However when looking at foods through a therapeutic lens
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Holistic & Functional wellbeing ~ treating the root cause rather than simply symptom fixing. A lot of people ask me “what is functional nutrition?” This is my answer- functional nutrition approaches symptoms as signs not the problem
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Maintaining optimal blood sugar balance in the body is an essential key 🔑 to maintaining healthy hormone balance and optimal digestion and gut health. Essentially when our blood sugar levels drop too low it fires up the adrenal glands to release st