BEGINS MARCH 2nd

Build lean strength. Elevate your energy.

Feel confident in your body - without burnout or bulk.

Apply now

Not just another fitness program…

It’s structured holistic strength training, plus nutritional support, accountability and community - designed for women who want results without obsession.

For women who:

  • Want to feel strong without bulky

  • Want to get fit and toned without the hardcore workout vibe

  • Crave a simple but structured and sustainable weekly routine

  • Wish they had someone to keep them lovingly accountable

  • Want bio-individual tailored nutrition advice from a qualified practitioner

  • Want to learn how to support their body best nutritionally while introducing more exercise into their lifestyle

  • Seek a small, supportive women's community

Apply now

What’s included:

After the 12 weeks you can expect:

  • Increased muscle tone and body composition

  • Improved energy and digestion

  • Better stress resilience and mental wellbeing

  • Improved sense of confidence

  • Clear roadmap moving forward - including foods to support your body, lifestyles and goals

Investment price:

Option A:

Upfront $840

Option B:

Payment Plan = 4 x $220

This price is limited to the first 10 participants.

Meet your coach and trainer.

Ayla Erftemeyer.

With a strong passion for helping women build strength and lean muscle, while maintaining functional movement and agility Ayla has worked as personal trainer for 15+years. Having worked in many gyms and studios throughout Melbourne’s inner city she moved to Cairns at the beginning of 2025.

Further completing her Diploma of Functional Nutrition Ayla also runs an online practice with a special interest in gut health, improving energy, and supporting mental wellbeing. With her added training as a yoga teacher she is excited to be bringing this offer to combine all three.

Functional Nutrition, Movement & Mindfulness for total Mind-Body transformation.

Client Testimonials

— Sam Stone
— Karina Donkers
— Leah Mulder