Learn the basics of how-to create a weekly meal plan so you can enjoy more ease and flow into your week and around meal times, while saving money, time and supporting your health with simple nourishing and delicious meals!
Infused with mindfulness practices and journal prompts to help you build a more conscious and healing relationship with food.
Plus 12 of my all time favourite high protein plant-based recipes!
AUD$17
A 30 page guide offering the simple and basic how-to’s of meal planning, plus 12 high vibe plant-recipes all with detailed serving sizes to perfectly fit into your week.
This guide also delivers insights into the importance of mindful eating and includes practices and journal prompts. Plus simple and beautiful templates for creating your own weekly meal planner and shopping list.
Infused with mindfulness practices and journal prompts to help you build a more conscious and healing relationship with food.
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12 high vibe plant-based recipes, including breakfasts, lunch and dinners.
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Printable templates to create your own weekly meal plan & shopping list.
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Sample full week & half week meal plan.
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A 30 page guide offering the simple and basic how-to’s of meal planning, plus 12 high vibe plant-recipes all with detailed serving sizes to perfectly fit into your week.
This guide also delivers insights into the importance of mindful eating and includes practices and journal prompts. Plus simple and beautiful templates for creating your own weekly meal planner and shopping list.
Including these favourites and more….
Soba stir-fry/salad
Stewed pear porridge
Vegan brekky roll
Buddhaful bowl
Homemade Muesli Mix
Cacao Fudge Energy Balls
WHO IS AYLA?
As a certified nutrition & eating psychology coach, Ayla believes that healthy eating and wellbeing is not only about what you eat but also HOW you eat.
She follows a non-diet approach to eating whilst encouraging more presence and awareness around food.
She offers this Meal Planning Guide as a framework to understanding how to prepare yourself to eat well and be well in our modern day busy-ness.
As a coach she offer 1:1 support and guidance to women who are ready to break free from binge-eating, endless dieting and create a strong and healthy body and mind!
Get the Mindful Meal
Planner Guide
A 30 page guide offering the simple and basic how-to’s of meal planning, plus 12 high vibe plant-recipes all with detailed serving sizes to perfectly fit into your week.
This guide also delivers insights into the importance of mindful eating and includes practices and journal prompts. Plus simple and beautiful templates for creating your own weekly meal planner and shopping list.
AUD$17
